Rise and Shine: A Daily Ritual of Yoga , Meditation and Inspiration.
Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration .
The deck is separated into three sections - FLOW, SLOW and GROW
FLOW : 40 YOGA POSES
SLOW : 10 MEDITATIONS
GROW : INSPIRATIONAL QUOTES
Simply pull 7 Yoga , 2 Meditation cards and 1 Quote and your morning ritual is all set in 10 cards
This pack has been created with the guidance of a Yoga Australia accredited yoga teacher and trainer. Designed and illustrated by Georgia Perry .